Artificial Intelligence (AI) is shining a beacon of hope in to the shadows of mental health, illuminating pathways to healing, support, and connection.
These AI-powered tools are redefining the contours of mental wellness, bridging the gap between those seeking solace and the compassionate care they deserve.
As mental health needs surge and stigma subsides, AI’s transformative potential is crystallizing. Digital therapeutics, AI-driven chatbots, and machine learning algorithms are harmonizing with human insight, amplifying the impact of mental health professionals.
Here are too two AI tools for mental health support:
1) Woebot
Woebot’s AI-driven chatbot provides cognitive-behavioral therapy (CBT) and mood tracking.
How to use Woebot:
1. Download Woebot app.
2. Complete initial assessment.
3. Engage with AI-driven conversations.
4. Track mood and progress.
2) Crisis Text Line
Crisis Text Line’s AI identifies high-risk individuals and connects them with human crisis counselors.
How to use Crisis Text Line:
1. Text “HOME” to 741741.
2. Receive AI-driven risk assessment.
3. Connect with human crisis counselor.
4. Access follow-up resources.
3) Mindstrong
Mindstrong’s AI tracks mental health metrics and provides personalized insights.
How to use Mindstrong:
1. Download Mindstrong app.
2. Complete mental health assessments.
3. Track mental health metrics.
4. Receive AI-driven recommendations.
4) Wysa
Wysa’s AI offers emotional support and coping strategies.
How to use Wysa:
1. Download Wysa app.
2. Engage with AI-driven conversations.
3. Track emotions and progress.
4. Access coping strategies.
Written by Ifeoma Jane
